PreggiPower is a specialized fitness program for Pre and Post-Natal women. We offer Group Exercise Classes, Mom and Baby Pilates Classes and Private and Semi-Private Sessions. Designed by physical therapists, our programs incorporate:

• Core Stability Training
• Pilates
• Aerobic Conditioning
• Strength Training

The end result is a challenging, enjoyable, effective and safe workout which meets the specific needs of the pregnant client.

Our goal is to prepare our clients to enjoy the journey of their pregnancy and be in optimal physical condition in preparation for labor and the post partum year.